Mindfulness Meditation is the key to be fully present and learn to cultivate a true feeling of happiness and joy that helps everyone.
Mindfulness meditation in the workplace/school/Organisation
We are currently living in a time of a Great Epidemic of Stress and Anxiety this can be the workplace school or an organisation as well as in our home life and Covid19 has and is having a real impact on our lives, adult or child we are living in a challenging time and many people are developing burn out and unable to think and focus and struggling within their daily lives, working environment and affecting them and those around them.
Now more than ever mindfulness meditation is being brought into the workplace and if you want to get the best from your staff and team then mindfulness meditation can deliver an increase in productivity for the whole of the team as well as each individual brining a increase of real happiness, joy and a sense of a well-being that brings more creative growth to all involved.
Mindfulness meditation can improve work performance and personal relationships, team relationships and health, reducing stress and anxiety increasing happiness leading to more positive increased productivity during the course of the day it has been scientifically proven that just five minutes of mindfulness breathing increases productivity in any working environment not only this but also increasing a sense of well-being and happiness and building compassion and more tolerance and understanding to work colleagues as awareness of others this is important when managing a team and making smart business decisions that positively impact your industry and society as a whole.
Meditation has been proven to increase boost memory this can be achieved through meditation and using simple mantras which can involve repeating sentences or words such as flower or peace while purposely breathing this action is training the mind to create positive pathways with lasting results.
Meditation improves and brings a positive effect on mental health developing a sense of self-care and delivering increased resilience & focus leading to less time off work for stressed related issues.
Mindfulness Meditation Benefits
Regular practice of mindfulness meditation
Reduces stress and anxiety
Increases wellness and a sense of increased happiness and joy
Cultivates peace and calm
Harmonises teams and relationships
Brings stability to the mind leading to less foggy mind
Increases empathy and compassion
Book A Mindfulness Meditation Class or course for your organization
Max Class size: 30 Duration: 1hour 30mins
We will cover:
. What is Mindfulness meditation
. Mindfulness breathing techniques learning how to be in the present moment
. How to incorporate Mindfulness into your day
. Gratitude practice
Mindfulness Meditation 4-week course
60 min per session
In these sessions we will take a closer look at
. Stress anxiety & anger
. Judgment and criticism. How to build a daily practice
. Looking at Meditation practice
. Other breathing techniques
. How to let go
. wellbeing & Self care
The talk and courses can be adapted to your organization
All can be done at your location or via Zoom
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